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PREMIERE
ISSUE:
SEPTEMBER / OCTOBER 2007
VOLUME I / ISSUE I
cover focus
June
Klinefelter & Judy Simpson watch the on-field action AT PETERS
TOWNSHIP'S HOME OPENER |
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special
report
 Health
& Wellness
Introduction
Starting Out in the Gym
To the Last Drop
Launching a weight-training program
Fitness Centers
A Healthy Self Image
Fit to Eat
The Path to Weight Control Bliss
Could Clinics be an Answer?
Keeping fit and
eating the “right” food tend to be seen by Americans as two
very independent aspects of the general trend towards staying
healthy. In fact, they are two sides of the same coin.
Fitness experts, nutritionists, even the medical world are
beginning to accept that we have to view our bodies, our minds
and our health in a holistic way — that it, as a unified
whole.
As you’ll notice
in the following pages, Americans have a picture of their own
health and fitness that doesn’t always agree with that of the
experts. By the same token, dieting, using gym equipment,
finding medical help in drug stores are all ideas that need
better managing if we are to get the best out of our health and
wellness decisions.
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features
Fiesta
of Festivals
From Oktoberfest to moonlit hay rides, the South Hills has it
all
Curtain
Time
Art and entertainment from the South Hills to Downtown
Pittsburgh
How
to Choose a College
Five questions you need to ask
Buying
a Used Car?
How to avoid getting taken for a ride
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departments:
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| On
my mind / Events
in Focus / PT Library Spotlight / Our
Town / Restaurant
Review / Dining
Out / Changing
Spaces /
All In a Day’s Work / PT
Scrapbook / Religious
Directory / Advertiser
Spotlight / Simple
Fixes / On
the Fringe / Sports
Lineup / Consulting
the Chamber / A
Work in Progress / The
Last Word |
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time for school |
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professional
portfolios
Eyecare
By Norman Childs
Legal
By Thomas M. Butz
Pools,
Spas, & Waterfalls
By Andy Hodak
Education
By Bridget Hotrum
Home
Remodeling
By Jeff & Zoe Morris
Chiropractic
By Tim Skraitz
Speech
& Language
By Vicki Skraitz |
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Making the Grade
New
school year brings changes Big Capital Improvements
PT
School News
Setting
new state records
PTHS
wins tech award
District
calendar 2007-2008 |
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ADVERTISERS
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OCTOBER
/ NOVEMBER 2007
EDITORIAL
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SENIORS
CONTACT
US
SPACE DEADLINE IS
OCTOBER 8, 2007
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